Rex Trobridge 40:17 row
7,390m
Meters
40:17.4
Time
2:43.5
Pace
384
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 100 |
March 03, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.4 | 7,390m | 2:43.5 | 80 | 575 | 21 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 40:17.4 | 57m | 2:32.6 | 98 | 638 | 17 |
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Workout Graph
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