Rex Trobridge 20:15 row
3,568m
Meters
20:15.3
Time
2:50.3
Pace
182
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
March 04, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 3,568m | 2:50.3 | 71 | 543 | 21 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 20:15.3 | 45m | 2:50.0 | 71 | 545 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Preliminary to 12 set TRX Workout.