Rex Trobridge 41:18 row
7,245m
Meters
41:18.5
Time
2:51.0
Pace
369
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
March 07, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.5 | 7,245m | 2:51.0 | 70 | 540 | 21 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 41:18.5 | 252m | 2:35.7 | 93 | 618 | 22 |
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Workout Graph
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In addition to Power Plate Whole-body Vibration Training Wake-up and Work-out, BOSU Balance, Inversion Table and Stretching.