Rex Trobridge 30:12 row
5,225m
Meters
30:12.8
Time
2:53.4
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
March 12, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,225m | 2:53.4 | 67 | 530 | 21 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 30:12.8 | 39m | 2:44.1 | 79 | 572 | 14 |
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Workout Graph
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