Rex Trobridge 12:07 row
2,168m
Meters
12:07.5
Time
2:47.7
Pace
111
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
March 14, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.5 | 2,168m | 2:47.7 | 74 | 555 | 23 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 12:07.5 | 392m | 2:42.6 | 81 | 580 | 23 |
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Workout Graph
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Followed by 1 hour TRX Suspension Trainer and Power Plate Fusion Workout.