Rex Trobridge 40:12 row
7,058m
Meters
40:12.9
Time
2:50.9
Pace
358
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
March 15, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.9 | 7,058m | 2:50.9 | 70 | 541 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 40:12.9 | 36m | 2:59.1 | 61 | 509 | 15 |
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Workout Graph
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