Rex Trobridge 23:08 row
4,056m
Meters
23:08.5
Time
2:51.1
Pace
207
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 99 |
March 18, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.5 | 4,056m | 2:51.1 | 70 | 540 | 22 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 23:08.5 | 582m | 2:41.9 | 82 | 583 | 23 |
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Workout Graph
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