Rex Trobridge 23:49 row
4,118m
Meters
23:49.3
Time
2:53.5
Pace
207
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 99 |
March 18, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 4,118m | 2:53.5 | 67 | 530 | 22 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 23:49.3 | 677m | 2:49.3 | 72 | 548 | 22 |
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Workout Graph
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