Rex Trobridge 40:24 row
7,136m
Meters
40:24.4
Time
2:49.8
Pace
365
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 102 |
March 21, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.4 | 7,136m | 2:49.8 | 71 | 545 | 21 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 40:24.4 | 74m | 2:44.8 | 78 | 568 | 18 |
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Workout Graph
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