Rex Trobridge 21:08 row
3,643m
Meters
21:08.9
Time
2:54.1
Pace
183
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 101 |
March 22, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 3,643m | 2:54.1 | 66 | 528 | 21 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 21:08.9 | 203m | 2:49.7 | 72 | 546 | 21 |
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Workout Graph
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