Rex Trobridge 40:13 row
7,124m
Meters
40:13.6
Time
2:49.3
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 101 |
March 24, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.6 | 7,124m | 2:49.3 | 72 | 547 | 19 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 40:13.6 | 37m | 3:03.7 | 56 | 494 | 14 |
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Workout Graph
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