Rex Trobridge 12:10 row
2,113m
Meters
12:10.9
Time
2:52.9
Pace
107
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 101 |
March 28, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.9 | 2,113m | 2:52.9 | 68 | 532 | 20 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 12:10.9 | 390m | 2:47.8 | 74 | 554 | 19 |
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Workout Graph
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Warm-up for TRX-Power Plate 14 set Fusion Workout