Rex Trobridge 23:14 row
4,116m
Meters
23:14.0
Time
2:49.3
Pace
211
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 111 |
April 06, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 4,116m | 2:49.3 | 72 | 548 | 20 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 23:14.0 | 621m | 2:36.1 | 92 | 616 | 21 |
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Workout Graph
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