Rex Trobridge 40:14 row
7,108m
Meters
40:14.4
Time
2:49.8
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 104 |
April 08, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 7,108m | 2:49.8 | 71 | 545 | 20 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 40:14.4 | 44m | 2:43.6 | 80 | 574 | 12 |
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Workout Graph
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