Rex Trobridge 21:23 row
3,694m
Meters
21:23.2
Time
2:53.6
Pace
186
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 101 |
April 12, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 3,694m | 2:53.6 | 67 | 529 | 19 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 21:23.2 | 248m | 2:47.7 | 74 | 555 | 19 |
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Workout Graph
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