Rex Trobridge 40:08 row
7,080m
Meters
40:08.2
Time
2:50.0
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 101 |
April 13, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 7,080m | 2:50.0 | 71 | 544 | 19 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 19 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 40:08.2 | 24m | 2:50.8 | 70 | 541 | 7 |
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Workout Graph
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