Rex Trobridge 21:08 row
3,686m
Meters
21:08.3
Time
2:52.0
Pace
186
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 110 |
April 16, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 3,686m | 2:52.0 | 69 | 536 | 20 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 21:08.3 | 209m | 2:43.3 | 80 | 576 | 19 |
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Workout Graph
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