Rex Trobridge 41:20 row
7,195m
Meters
41:20.9
Time
2:52.4
Pace
365
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 106 |
April 17, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.9 | 7,195m | 2:52.4 | 68 | 535 | 19 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 19 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 41:20.9 | 241m | 2:47.8 | 74 | 554 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morning - 15 Minute Power Plate whole body vibration, 6” Inversion Table, 6” BOSU Balance, 4” Stretching.
Afternoon - 41” Rowing ERG, 6 Exercise Power Plate and TRX Workout.