Rex Trobridge 21:06 row
3,576m
Meters
21:06.6
Time
2:57.0
Pace
179
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 109 |
April 21, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 3,576m | 2:57.0 | 63 | 516 | 20 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 21:06.6 | 193m | 2:52.5 | 68 | 534 | 20 |
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Workout Graph
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