Rex Trobridge 4000m row

4,000m

Meters

22:53.8

Time

2:51.7

Pace

202

Calories

Average Watts69
Calories Per Hour537
Stroke Rate21
Stroke Count488
Drag Factor111

April 26, 2023 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Morning workout including 6” Inversion, 8” BOSU Balance, 12” Power Plate Whole Body Vibration, 1” Power Plate Hamstring Stretch.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.8 4,000m 2:51.7 69 537 21
4:36.8 800m 2:53.0 68 532 21
4:37.3 1,600m 2:53.3 67 531 21
4:39.1 2,400m 2:54.4 66 526 21
4:30.3 3,200m 2:48.9 73 549 22
4:30.3 4,000m 2:48.9 73 549 21

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Workout Graph

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