Rex Trobridge 4000m row
4,000
Meters
22:53.8
Time
2:51.7
Pace
202
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 111 |
April 26, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.8 | 4,000 | 2:51.7 | 69 | 529 | 202 | 21 |
| 4:36.8 | 800 | 2:53.0 | 68 | 520 | 40 | 21 |
| 4:37.3 | 1,600 | 2:53.3 | 67 | 519 | 40 | 21 |
| 4:39.1 | 2,400 | 2:54.4 | 66 | 515 | 40 | 21 |
| 4:30.3 | 3,200 | 2:48.9 | 73 | 546 | 41 | 22 |
| 4:30.3 | 4,000 | 2:48.9 | 73 | 546 | 41 | 21 |
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Workout Graph
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Morning workout including 6” Inversion, 8” BOSU Balance, 12” Power Plate Whole Body Vibration, 1” Power Plate Hamstring Stretch.