Rex Trobridge 24:00 row
4,258m
Meters
24:00.0
Time
2:49.0
Pace
217
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 111 |
April 26, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,258m | 2:49.0 | 72 | 549 | 20 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 24:00.0 | 736m | 2:43.0 | 81 | 577 | 21 |
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Workout Graph
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Followed by 16-30” on Power Plate Vibration Platform.