Rex Trobridge 41:37 row
7,183m
Meters
41:37.8
Time
2:53.8
Pace
362
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 112 |
April 27, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.8 | 7,183m | 2:53.8 | 67 | 529 | 20 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 41:37.8 | 296m | 2:45.2 | 78 | 567 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
In addition to 6 min BOSU Balance device, 6 min Inversion Table, 26 min Power Plate Vibration Platform.