Rex Trobridge 40:12 row
7,109m
Meters
40:12.3
Time
2:49.6
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 111 |
April 28, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.3 | 7,109m | 2:49.6 | 72 | 546 | 21 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 40:12.3 | 34m | 3:00.8 | 59 | 503 | 16 |
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Workout Graph
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