Rex Trobridge 30:11 row
5,187m
Meters
30:11.5
Time
2:54.6
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 108 |
April 30, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,187m | 2:54.6 | 66 | 526 | 20 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 30:11.5 | 30m | 3:11.6 | 50 | 471 | 10 |
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Workout Graph
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