Rex Trobridge 43:13 row
7,781m
Meters
43:13.8
Time
2:46.6
Pace
400
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 110 |
May 06, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.8 | 7,781m | 2:46.6 | 76 | 560 | 19 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 43:13.8 | 601m | 2:41.2 | 84 | 587 | 20 |
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Workout Graph
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In addition to 33 minutes Power Plate Vibration; 6 Minute BOSU Balance; 6 minute Inversion Table; 6 minutes stretching on Precor Stretch Trainer.