Rex Trobridge 40:08 row
7,092m
Meters
40:08.3
Time
2:49.7
Pace
360
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 111 |
May 10, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 7,092m | 2:49.7 | 72 | 546 | 19 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 40:08.3 | 22m | 3:08.6 | 52 | 479 | 7 |
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Workout Graph
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