Rex Trobridge 21:13 row
3,597m
Meters
21:13.2
Time
2:56.9
Pace
180
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 111 |
May 13, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 3,597m | 2:56.9 | 63 | 517 | 19 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 21:13.2 | 211m | 2:53.4 | 67 | 530 | 19 |
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Workout Graph
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