Rex Trobridge v0:30/1:30r...10 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
59
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 108 |
May 16, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:30 | 254m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:30 | 251m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:30 | 249m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:30 | 249m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:30 | 252m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:30 | 254m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:30 | 253m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:30 | 255m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:30 | 258m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:30 | 256m | |||||
| r2,531m |
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Workout Graph
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:30/1:30 HIIT WORKOUT