Rex Trobridge 40:19 row
7,200m
Meters
40:19.4
Time
2:48.0
Pace
369
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 110 |
May 17, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.4 | 7,200m | 2:48.0 | 74 | 553 | 20 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 40:19.4 | 62m | 2:36.4 | 91 | 614 | 19 |
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Workout Graph
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