Rex Trobridge 40:19 row
7,200
Meters
40:19.4
Time
2:48.0
Pace
369
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 110 |
May 17, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.4 | 7,200 | 2:48.0 | 74 | 549 | 369 | 20 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 21 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 21 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 21 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 40:19.4 | 62 | 2:36.4 | 91 | 556 | 3 | 19 |
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Workout Graph
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