Rex Trobridge 42:06 row
7,189m
Meters
42:06.8
Time
2:55.7
Pace
361
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 110 |
May 19, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.8 | 7,189m | 2:55.7 | 64 | 521 | 20 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 42:06.8 | 366m | 2:53.2 | 67 | 531 | 20 |
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Workout Graph
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In addition to 20” TRX Workout, 12” Inversion Table, 6” BOSU Balance, 18” Power Plate Vibration, 1” Power Plate Hamstring Stretch, 2” Prostretch, 5” Precor Stretch Trainer.