Rex Trobridge 40:20 row
7,371m
Meters
40:20.4
Time
2:44.1
Pace
381
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 111 |
May 22, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.4 | 7,371m | 2:44.1 | 79 | 572 | 21 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 40:20.4 | 52m | 3:16.1 | 46 | 459 | 16 |
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Workout Graph
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