Rex Trobridge 46:21 row
8,326m
Meters
46:21.4
Time
2:47.0
Pace
428
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 100 |
May 24, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.4 | 8,326m | 2:47.0 | 75 | 558 | 20 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 46:21.4 | 251m | 2:42.1 | 82 | 582 | 21 |
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Workout Graph
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In addition to 18” Power Plate, 6” Inversion Table, 6” BOSU Balance, 3” Stretch