Rex Trobridge 5500m row
5,500m
Meters
32:06.6
Time
2:55.1
Pace
278
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 101 |
June 20, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.6 | 5,500m | 2:55.1 | 65 | 524 | 21 |
| 6:27.6 | 1,100m | 2:56.1 | 64 | 520 | 21 |
| 6:31.9 | 2,200m | 2:58.1 | 62 | 513 | 21 |
| 6:29.0 | 3,300m | 2:56.8 | 63 | 517 | 21 |
| 6:25.2 | 4,400m | 2:55.0 | 65 | 524 | 21 |
| 6:12.9 | 5,500m | 2:49.5 | 72 | 547 | 22 |
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Workout Graph
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