Rex Trobridge v0:30/1:30r...10 row
1,108m
Meters
5:00.0
Time
2:15.3
Pace
63
Calories
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 100 |
July 01, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| r: 1:30 | 258m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:30 | 259m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:30 | 253m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:30 | 257m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:30 | 254m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:30 | 254m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:30 | 261m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:30 | 260m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:30 | 256m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:30 | 260m | |||||
| r2,572m |
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Workout Graph
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:30/1:30 HIIT WORKOUT