Rex Trobridge 30:14 row
5,176m
Meters
30:14.5
Time
2:55.2
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 100 |
July 07, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,176m | 2:55.2 | 65 | 523 | 20 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 30:14.5 | 43m | 2:48.6 | 73 | 551 | 17 |
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