Rex Trobridge 20:00 row
3,430m
Meters
20:00.0
Time
2:54.9
Pace
174
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 103 |
July 09, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,430m | 2:54.9 | 65 | 525 | 20 |
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 18 |
| 8:00.0 | 681m | 2:56.2 | 64 | 520 | 21 |
| 12:00.0 | 686m | 2:54.9 | 65 | 525 | 21 |
| 16:00.0 | 709m | 2:49.2 | 72 | 548 | 21 |
| 20:00.0 | 745m | 2:41.0 | 84 | 588 | 21 |
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Workout Graph
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