Rex Trobridge 40:18 row
7,090m
Meters
40:18.3
Time
2:50.5
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 106 |
July 18, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.3 | 7,090m | 2:50.5 | 71 | 542 | 21 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 40:18.3 | 57m | 2:40.5 | 85 | 591 | 16 |
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Workout Graph
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