Rex Trobridge 40:20 row
7,208m
Meters
40:20.7
Time
2:47.9
Pace
369
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 100 |
July 19, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.7 | 7,208m | 2:47.9 | 74 | 554 | 20 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 40:20.7 | 64m | 2:41.7 | 83 | 584 | 17 |
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Workout Graph
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