Rex Trobridge 30:13 row
5,498m
Meters
30:13.9
Time
2:44.9
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 105 |
July 22, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 5,498m | 2:44.9 | 78 | 568 | 20 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 30:13.9 | 44m | 2:37.9 | 89 | 605 | 13 |
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