Rex Trobridge 23:09 row
4,248m
Meters
23:09.3
Time
2:43.5
Pace
221
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 106 |
July 23, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.3 | 4,248m | 2:43.5 | 80 | 575 | 20 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 23:09.3 | 605m | 2:36.4 | 91 | 614 | 21 |
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Workout Graph
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