Rex Trobridge 20:12 row
3,608m
Meters
20:12.5
Time
2:48.0
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 105 |
July 25, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 3,608m | 2:48.0 | 74 | 553 | 20 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 20:12.5 | 38m | 2:44.4 | 79 | 570 | 14 |
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Workout Graph
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