Rex Trobridge 40:19 row
7,197m
Meters
40:19.7
Time
2:48.1
Pace
368
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 105 |
July 31, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.7 | 7,197m | 2:48.1 | 74 | 553 | 21 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 40:19.7 | 52m | 3:09.4 | 51 | 477 | 14 |
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Workout Graph
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