Rex Trobridge 40:22 row
7,145m
Meters
40:22.2
Time
2:49.5
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 106 |
August 01, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.2 | 7,145m | 2:49.5 | 72 | 547 | 22 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 40:22.2 | 67m | 2:45.6 | 77 | 564 | 17 |
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Workout Graph
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