Rex Trobridge 30:36 row
5,494m
Meters
30:36.0
Time
2:47.0
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 105 |
August 05, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 5,494m | 2:47.0 | 75 | 558 | 19 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 30:36.0 | 108m | 2:46.6 | 76 | 560 | 19 |
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Workout Graph
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