Rex Trobridge 40:08 row
7,220m
Meters
40:08.9
Time
2:46.8
Pace
370
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 104 |
August 11, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.9 | 7,220m | 2:46.8 | 75 | 559 | 19 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 20 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 19 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 40:08.9 | 22m | 3:22.2 | 42 | 445 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.