Rex Trobridge 40:17 row
7,078m
Meters
40:17.1
Time
2:50.7
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 106 |
August 14, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.1 | 7,078m | 2:50.7 | 70 | 541 | 20 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 40:17.1 | 51m | 2:47.6 | 74 | 555 | 15 |
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Workout Graph
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