Rex Trobridge 40:18 row
7,117m
Meters
40:18.9
Time
2:49.9
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 99 |
August 16, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.9 | 7,117m | 2:49.9 | 71 | 545 | 20 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 40:18.9 | 59m | 2:40.1 | 85 | 593 | 16 |
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Workout Graph
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