Rex Trobridge 30:07 row
5,140m
Meters
30:07.6
Time
2:55.8
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 106 |
August 22, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,140m | 2:55.8 | 64 | 521 | 19 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |
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