Rex Trobridge 22:00 row
3,653m
Meters
22:00.0
Time
3:00.6
Pace
187
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 105 |
August 28, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 3,653m | 3:00.6 | 59 | 504 | 18 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 13 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 22:00.0 | 379m | 2:38.3 | 88 | 603 | 21 |
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Workout Graph
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