Rex Trobridge 22:15 row
4,040m
Meters
22:15.7
Time
2:45.3
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 105 |
August 28, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 4,040m | 2:45.3 | 77 | 566 | 21 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 22:15.7 | 426m | 2:39.2 | 87 | 598 | 21 |
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Workout Graph
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